Plastic Surgery Recovery Blog

MLD for Swelling & Fibrosis

Heal Faster: Avoid "Squeeze Massages," Choose MLD After Surgery

Ashley Nagrocki

So, you've made the investment in yourself and undergone plastic surgery. Congratulations! Now, as you embark on the crucial journey of recovery, you're likely hearing a lot about post-operative care....

Heal Faster: Avoid "Squeeze Massages," Choose MLD After Surgery

Ashley Nagrocki

So, you've made the investment in yourself and undergone plastic surgery. Congratulations! Now, as you embark on the crucial journey of recovery, you're likely hearing a lot about post-operative care....

Fibrosis After Lipo

How to Get Rid of Fibrosis After Lipo

Ashley Nagrocki

Fibrosis is an inflammatory process that can happen anywhere and anytime swelling is present in the body. Learn how to get rid of it and prevent it from happening in...

How to Get Rid of Fibrosis After Lipo

Ashley Nagrocki

Fibrosis is an inflammatory process that can happen anywhere and anytime swelling is present in the body. Learn how to get rid of it and prevent it from happening in...

Massage You Need After Plastic Surgery  post-surgery recovery tips

What Massages Do You Need After Surgery?

Ashley Nagrocki

Learn about the different types of massage after surgery, manual lymphatic drainage and how soon you can get massage after surgery.

What Massages Do You Need After Surgery?

Ashley Nagrocki

Learn about the different types of massage after surgery, manual lymphatic drainage and how soon you can get massage after surgery.

Post-Surgery Recovery

Plastic Surgery Recovery Myths Debunked

Ashley Nagrocki

Should your post op massages be painful? NO. Is fibrosis permanent? It doesn't have to be. Learn what you should and shouldn't be doing after plastic surgery.

Plastic Surgery Recovery Myths Debunked

Ashley Nagrocki

Should your post op massages be painful? NO. Is fibrosis permanent? It doesn't have to be. Learn what you should and shouldn't be doing after plastic surgery.

Reduce Swelling Post Surgery  post-surgery recovery tips

Tips on How to Reduce Swelling Post Surgery

Ashley Nagrocki

Wherever you are on your post surgery journey, educating yourself properly on the dos and don’ts of post-op care is key to healing and ensuring you get your desired results....

Tips on How to Reduce Swelling Post Surgery

Ashley Nagrocki

Wherever you are on your post surgery journey, educating yourself properly on the dos and don’ts of post-op care is key to healing and ensuring you get your desired results....